Sunday, September 24, 2017

Buffalo & Honey Garlic Cauliflower Bites

Ingredients:

1 Cauliflower (Medium size)

1 1/2 cups flour

1 cup coconut milk

1 cup honey garlic sauce

1 cup buffalo sauce

1 tsp Paprika

1 tsp garlic powder

1 tsp onion powder

1 tsp black pepper

1 tsp salt

Instructions:

  1. Wash and cut cauliflower into bite size pieces.
  2. Pre-heat oven to 350 degrees F. line baking sheet with parchment paper and spray with olive oil.
  3. Place coconut milk in a bowl and set aside.
  4. In a separate container combine flour, paprika, garlic powder, onion powder, black pepper and salt.
  5. One at a time, place cauliflower bites into coconut milk, coat in flour mixture then place on baking sheet.
  6. Bake for 25 minutes, then coat half of the bites in honey garlic sauce and the other half in buffalo sauce. 
  7. Bake for an additional 5 minutes.
  8. Serve warm