Sunday, January 21, 2018

Honey Dijon Salmon 

Ingredients:
2 lbs Salmon
1/4 Cup Honey
1/4 Dijon Mustard
1 Tsp Salt
1 Tsp Black pepper
1 Tsp Onion powder
1 Tsp Paprika
1 Tsp Cayenne pepper
1/2 Tsp Chilli pepper

Cauliflower Mash:
Cauliflower
1/4 Cup Milk
1 Tbsp Butter
Salt to taste

Garlic Parmesan Asparagus:
1/2 Pound asparagus
1 Clove garlic, crushed
1/4 Cup parmesan Cheese
1 Tbsp olive oil
Salt to taste
Instruction:

  1. Rinse salmon with lemon juice and water, then season with salt, black pepper, onion powder, paprika, cayenne pepper and chilli pepper.
  2. In a bowl, mix honey, dijon mustard and garlic then marinate for at least one hour.
  3. Preheat oven to 350 degrees F.
  4. Lay one layer of foil on a baking sheet and ensure to crimp edges. Lay another layer of foil and place Salmon on top of the foil and fold edges to seal salmon inside. Bake for 25 Minutes and Broil salmon for an additional 5 minutes. 
  5. Garnish and serve.
Cauliflower Mash:
  1. Steam cauliflower for 20 minutes on low heat.
  2. In a food processor, add cauliflower, milk, butter and salt and blend until you get a creamy texture.
  3. Garnish and serve.
Garlic Parmesan Asparagus:
  1. Preheat oven to 350 F
  2. Wash and place asparagus on a baking sheet.
  3. Add oil, garlic and Parmesan cheese and mix well.
  4. Bake for 10 minutes
  5. Serve warm