Monday, October 19, 2015

Roast Fish

Ingredients :
2-4 Fish
1 Tsp. salt
1 Tsp. black pepper
½ Fish soup mix (Maggi or grace)
1 Tsp. Fish seasoning (optional)
1 Onion, chopped
1 Tsp Thyme, chopped
2 Green onion, chopped
½ Bell pepper, chopped
1 Scotch bonnet pepper, chopped
6-10 Okra, chopped
1 Tbsp. Butter
Aluminium foil 
Instructions: 
  1. Scale, gut fish and cleanse with lemon juice. Cut both sides of the fish diagonally and season with salt, pepper and fish seasoning.
  2. In a bowl, combine all other ingredients and stuff each fish with vegetable mixture.
  3. Placed each stuffed fish in aluminum foil. (Ensure to secure the edges by folding)
  4. Bake for 20-25 minutes at 350ºF o place on the grill for 15-20 minutes.
  5. Serve hot.