Sunday, January 3, 2016

Oxtail

Jamaican Oxtail 
Ingredients
3 lbs oxtail
2 Onions, chopped
½ Cup escallion, chopped
1 Can Lima Bean 
2 Tsp. Thyme
1 ½ tsp. salt
2 Cloves garlic
1 Scotch bonnet pepper
Soya sauce or browning (optional)
Oil for browning


Instruction: 
  1. Wash and season oxtail with onion, escallion, thyme, garlic, salt and scotch bonnet pepper. Marinate for at least one hour.
  2. Heat oil in a heavy sauce pan and brown oxtail on medium heat. (Set aside vegetables)
  3. Add oxtail in a pressure cooker for 30-45 minutes or until oxtail is tender or pour off oil and add water a little at a time until meat is tender.
  4. Remove pressure cooker cover. Add vegetables and lima bean and allow meat to cook for 25 minutes or until gravy thickens.
  5. Serve with Rice