Roast Fish

Ingredients :

2-4 Fish

1 Tsp. salt

1 Tsp. black pepper

½ Fish soup mix (Maggi or grace)

1 Tsp. Fish seasoning (optional)

1 Onion, chopped

1 Tsp Thyme, chopped

2 Green onion, chopped

½ Bell pepper, chopped

1 Scotch bonnet pepper, chopped

6-10 Okra, chopped

1 Tbsp. Butter

Aluminium foil 

Instructions: 

1. Scale, gut fish and cleanse with lemon juice. Cut both sides of the fish diagonally and season with salt, pepper and fish seasoning.
2. In a bowl, combine all other ingredients and stuff each fish with vegetable mixture.
3. Placed each stuffed fish in aluminum foil. (Ensure to secure the edges by folding)
4. Bake for 20-25 minutes at 350ºF o place on the grill for 15-20 minutes.
5. Serve hot. 

Baked Garlic Parmesan Chicken

Ingredients:

4 Skinless chicken breast

1 Tsp black pepper

1 Tsp salt

1 Tsp all-purpose seasoning

1-2 Garlic cloves, chopped

2 Tbsp. fresh parsley, chopped  

¼ Cup grated parmesan cheese

¼ All-purpose flour

2 Tbps. olive oil

Instruction:

1. Wash and season chicken with salt, black pepper and all-purpose seasoning. Set aside.
2. Add olive oil, parsley, garlic, and parmesan cheese in a bowl and mix.
3. Coat each pieces of chicken in flour then transfer to the parmesan mixture.
4. Place chicken in oven on 350 degrees for 20 minutes. (Flip chicken breast after 10 minutes)
5. Serve hot.